Saturday, October 23

Shiatsu - A Japanese Massage Technique To Bring Balance In Your Body

The Chinese had many forms of medicine and massage several millennia ago. When the Japanese interacted with them, they learned these techniques, and then improved upon them to develop the newer shiatsu massage therapy. You may have heard of the shiatsu massage chair which is becoming popular, and now you can learn a little more about this growing method of massage.

What is Shiatsu?
The word Shiatsu actually describes the method. Interpreted, it simply means finger (shi) pressure (atsu). This form is similar to the more familiar western styles of massage. According to the history of Shiatsu, Tokujiro Namikoshi developed the original form of Shiatsu, around 1912, from a trial and error basis. He had no actual traditional Chinese medical training, although some forms of it have since been brought in.

Shiatsu has a definite Zen basis, at least in the oriental versions. The Orientals look at medicine differently than the Western world, and from it we learn that doctors, over there, had more of a preventive practice, than a remedial one. Their job was to ensure the health of their practitioners, for which they paid, but when they got sick - they were treated for free.

What Is the Purpose of Shiatsu
The oriental goal of any traditional Chinese medicine (and its Japanese counterparts) is basically to bring about a balance of forces (yin and yang) in the body, and thus to help the body to heal itself. This is accomplished by reestablishing the flow of Qi (Chi). In more modern English, we are more inclined to say that Shiatsu is used to create a general sense of well being and relaxation. It is useful in bringing relief caused by certain conditions that range from generally poor health, or stress, to specific injuries.

While Shiatsu can be used to bring relief to many different things, there are a few things in which it is often used. Here are some of the more common:
back pain
many kinds of headaches, including migraine
asthmatic problems
hypertension
limited mobility
menstrual pain
various digestive problems
sports injuries
sciatica
In order to learn whether or not your particular situation can be helped, contact your local Shiatsu practitioner. They will be able to consider your case more fully.

What Happens In A Shiatsu Session?
The techniques of the Shiatsu giver vary - depending on how close they are to the original Shiatsu techniques. If they are a strict adherent to the original, then you can be sure that they will only use their fingertips - to press, hook, pinch, roll, rotate, vibrate, pat, and other things. They simply apply pressure in various ways to the common meridian points (also referred to as acupuncture points), as many as 300 of them. The average session will last from 40 minutes to an hour.
aRemain Fully Clothed
This is a strict quality among the traditionalists. A looser fit of clothes is best.

Diagnosis and Application of Pressure
For the Shiatsu practitioner, the diagnosis occurs simultaneously with the application of pressure. As you tell him or her more about your specific problems, they change their approach to suit the need - as they learn it.
Lie On A Mat, Table, or Floor
As you are being treated with your Shiatsu massage therapy expert, you will either be lying on a Shiatsu massage mat, on the floor, or on a Shiatsu massaging cushion. You could also lie on a table, too.

Pressure is Applied
The Shiatsu expert will apply various types of pressure at various nerve centers. This may be done in a variety of ways including the use of elbows, knees, fingertips, feet, or any other joints they may have. Some Shiatsu practitioners may also walk on your back. Besides this, there are also various stretching exercises that you may learn, as well as some that they will help you with. At the end, you will be left in a relaxing mode that affects the total body.

Benefits of Steam Bath

Steam bath, Finnish sauna, Turkish baths, Roman baths … Since ancient times men and women have enjoyed its benefits.

* Helps in cases of acne: steamed through dilated pores, which favors the occurrence of deep cleaning. With these baths is achieved that the skin is very soft.
* Ideal for removing toxins: the hot steam is an ideal tool to help remove toxins from our body through the skin.
* Cleaning of the respiratory system: the steam baths in our airways, throat, nose, bronchial tubes, are the health effects of hot steam and humid.
* They have a calming effect: the steam baths produce a relaxing effect on the nervous system.

Classes Steam
* Turkish Bath: These steam baths consist of a chamber system with different temperatures, the Primea is 45º, the second at 55º and the third at 70º. Turkish baths in the heat generated is very humid. These baths were originally a meeting place and social relations.
* The sauna: sauna in the heat generated is dry. The sauna temperature is between 48 and 65 degrees centigrade and the humidity is between 10% and 30%. The atmosphere of the sauna is less humid than that of the Turkish bath.

Foot Massage Therapy

Exercise and massage treatment aids persons recovering from significant injuries to regain their strength and coordination. Nonetheless, even in the case of lower body injuries and excruciating foot issues; physical therapy can provide significant relief. When using orthotics and resting fail to relieve the pain as needed, it’s likely that a more serious injury is occurring inside the foot. It’s a good idea to consult your foot specialist to have X-Rays taken and to get professional advice. Nonetheless, once that’s done, some very helpful physical therapy moves can provide relief to alleviate the pain. Below you will find three effective exercises that can be useful in these cases.

The Right Exercises are Key to Treating Plantar Fasciitis

One of the most painful conditions of the foot is plantar fasciitis. This condition, if not addressed properly, may be conducive to the development of added bone outcroppings that can poke into nerves, muscles, and tendons, causing sharp pains in the foot. Even though many times athletes and dancers usually develop this condition, anyone can suffer from plantar fasciitis. Treatment for plantar fasciitis may include surgical intervention to sever the heel spur that has occurred in the bottom of the foot. Even though surgical intervention sometimes cannot be avoided due to the extent of the condition, physical therapy can be performed to alleviate the pain and hopefully prompt the tissues in the foot to heal completely. According to sports therapists, stretching exercises can help”provide significant relief. This consists of standing and flexing the toes towards the ceiling, such as on a wedge or ramp. Then, with straightened legs, lean the body forward a little to allow for a full stretch.

Therapy for Low Foot Arches Can Prevent Serious Foot Problems

Therapy for flat foot is needed when an individual has flat feet and does not use proper arch support in their footwear. Proper support can be accomplished by using shoe orthotics. For treating fallen arches, the foot should be examined by a podiatrist immediately if severe arch pain or heel pain are felt. After the examination has been done, ultrasound therapy has proven to be effective in curing the pain stemming from this foot problem. Since the issue with flat foot is an overly stretched arch that lies flat on the ground, the therapeutic treatment can involve massage, which can assist in relieving the pain. Orthotic insoles worn in the shoes will help rectify the problem.

What to Do When Over Pronation Causes Foot Pain

Foor pronation is a foot’s normal motion during running, walking, and jumping.Nonetheless, when the foot tends towards the outside (under-pronation) or instead tends inside (over-pronation), issues can start. In the latter, the arch takes on the full force of the body’s mass and can flatten over time as well as lead to plantar fasciitis. Wearing orthotic shoe inserts is the most-effective treatment for abnormal pronation, and can help the foot heal if the condition was allowed to go untreated for an extended amount of time. With regard to physical therapy, exercises to make the arch stronger such as standing on tip-toes and flexing the foot while in a sitting position can help. See your podiatrist if pain persists.
Our feet are involved in nearly every physical movement we make. Paying attention to the care of your feet is one of the smartest things you can do for your overall well-being.

A foot massage benefits the whole body. The foot has many thousands of nerve endings which are stimulated during a massage. There is even a whole system of pressure-point therapy practiced on the feet, called reflexology, which works by pressing with thumbs or fingertips on specific zones to boost corresponding organs, glands, and body areas. Each foot contains 28 small bones and long tendons running down from the leg muscles to the toes.

Take her right foot out of the bowl and enfold it in a warm towel. Gently pat her foot to dry it thoroughly and place it on your knee. Make sure your partner's leg is relaxed and the knee flexed.

Spread oil or lotion on the leg and start the massage with a series of smooth, flowing strokes on the lower leg to warm and relax the muscles responsible for moving the toes. With your fingers pointing to your partner's head, sweep your hands one after the other over the front of her leg to just below the knee. Glide your hands to the back of the leg and, molding them into the calf, pull them gently down to the back of her ankle. Sweep your hands around the ankle and repeat the stroke in an unbroken motion four times to boost lymph and blood circulation.

Now do three flowing sequences of fan-stroking up the leg from the ankle to just below the knee in much the same way as fan strokes are performed on the thigh area. Make sure that your hands fully encompass the shape of her leg, so that as they fan out and around, your Fingers stroke down behind the calf muscles before returning to the front of her leg. Feel her calf muscles ripple and loosen beneath your strokes.

Support the ankle with your left hand and apply pressure to. the fingers of your right hand to stretch into the tissue along the outer ridge of your partner's shin bone. As it reaches the knee, sweep it back down behind her leg while your left hand repeats the motion on the inner ridge of the shin bone. As each hand reaches the back of the heel, slide your fingers firmly around the ankle bone before your hand ascends the front of the leg. Repeat the sequence three times.

Knead the muscles on the back of her leg by placing your right hand over her calf, gently lifting and squeezing the flesh between your fingers and heel and then releasing the pressure. Knead down the leg from just below the back of her knee to the Achilles tendon of the heel.

The ankles bear the pressure of the whole body weight and are put under strain when there are problems with posture. Stiff ankle joints inhibit movement and can make the whole body feel unsupported from ground level. Soaking the ankles in warm water and then massaging them to ease tension held around the joints will increase suppleness in the feet and bring relaxation to the whole body structure, including an aching back. Use the Fingertips of both hands to sweep deftly around and around the outer edges of the ankle bones. Then lightly cup your hands behind her ankle so your fingers are interlaced. Use your thumb pads to massage thoroughly, one thumb following the other in small outward moving circles over the front of the ankle. This movement is made by rotating the base thumb joint and is more effective if pressure is applied on the upward and outer half of the circle, with a softer glide back. Once you have massaged the sides and front of the ankle, stroke all around each side of her heel with tiny fingertip circles, using both hands simultaneously.

Rub a little more lotion between your hands and slide both hands, fingers pointing toward the ankle, over the instep. Circle your Fingers around her ankle bones and pull your hands back down the sides of the foot to her toes so that your fingers stroke firmly along the sole of her foot. Repeat this movement four times without breaking the flow of motion and feel how her foot softens and warms beneath your touch.

Rest her heel in your right hand and place the fingers of your left hand under the sole of her foot. Rotate the heel of your hand all over the outer half of the instep and along the outside of the heel while your fingers simultaneously massage the sole of her foot. Then hold the foot in your left hand and massage in the same way on the inner side of the 'instep and heel with your right hand.

Toes, which are usually cramped and tense, appreciate a gentle stretch combined with move- ment and massage. Start with the little toe and clasp it above and below the base joint with your thumb and index Finger. Gently rotate the first joint three times in both directions and then slide along to the top joint and wiggle it up and down. Go back to the base joint with your thumb and finger and pull firmly but sensitively along the toe. Give a firm squeeze to the tip of the toe before snapping your fingers out of it. Repeat these movements on the other toes. You will need to swap the position of your hands to stretch along the last two toes.

The skin on the sole of the foot is usually quite thick, so increase the pressure of your strokes as you massage its surface. Rest the heel of her foot in your left hand. Now clasp the foot with your right hand so that your fingers lie across the instep and your thumbison the sole, just below the flat of the heel. Move your thumb in short, firm strokes, one slide following another, to cover the area from the heel to the base of the toes. Then make a loose fist with your hand and grind your knuckles in small semi- circular actions all over the sole, keeping a check that the pressure is not too hard.

Light feather-stroking down the leg and foot with your fingertips, one hand overlapping the other, will give the massage a stimulating skin- teasing finish. To increase the skin sensation even more, gently rake over the top of her foot with your fingernails. Then cradle the foot between your hands for several moments.

Dry the left foot, remove the bowl, and repeat all of the above strokes. When you have finished the massage, lift both feet to rest the soles softly on the Surface of your stomach. Breathe into your abdomen and imagine that you are sending your breath out into your partner's feet. She will enjoy feeling the rise and fall of your midriff as you breathe beneath her feet.

Swedish massage Therapy: One of the Most Popular in the World


Despite its name, Swedish Massage does not have its origins in Sweden, nor was a Swede its creator. In fact, there is no such thing as "Swedish Massage" in Sweden, and in Europe, this system of massage is known as Classic Massage. However, in America, Swedish Massage is thought to be the most basic and classic forms of massage techniques, while the term Classic Massage is hardly ever used. As a matter of fact, in the United States, Swedish Massage, also known as Massage Therapy, is the most popular form of massage that people opt for.

While some sources credit Per Henrik Ling, a Swedish gymnastics instructor and fencing master, for founding the techniques of Swedish massage in 1812, other sources refute this assertion. This is because Swedish massage did not form a part of the curriculum of the Royal Central Gymnastic Institute that Henrik Ling founded nor was it in evidence in his Swedish Gymnastic Movements. It is thought that it was because Ling called his gymnastic movements ‘Swedish Gymnastic Movements’ that these were somehow misunderstood to be the Swedish Massage System.

In fact, according to researchers who have studied the origins of both gymnastics and massage, it was Johan Georg Mezger, a Dutch, who lived between 1838-1909, who adopted the French names to describe the basic strokes, which he systemized into the Swedish Massage System that is known today.

The massage therapist, formerly known as masseur or masseuse, usually uses massage lotion or massage oil during the process. The client is usually covered with a sheet of cloth, and as the therapist systematically moves from one part of the body to another, the part of the body that is done is covered up.

When a full body massage is given, it usually starts on the back, and then moves down to the legs. Then the client will be asked to turn around and lie face up. Then the front of the arms, neck, abdomen and legs are massaged. A session usually lasts for 40-90 minutes.

Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.

Unlike drug therapy, which is often associated with many systemic and long-term side effects, massage therapy is relatively safe and has few contraindications. It also provides many benefits.

There are numerous physical benefits associated with the use of Swedish massage:

loosening tight muscles and stretching connective tissues
relieving cramps and muscle spasms and decreasing muscle fatigue
loosening joints and improving range of motion
increasing muscle strength
sedating the nervous system
stimulating blood circulation
firming up muscle and skin tone
relieving symptoms of such disorders as asthma, arthritis, carpal tunnel syndrome , chronic and acute pain syndromes, myofacial pain, headache, temporomandibular joint (TMJ) dysfunction, and athletic injuries
speeding up healing from injury and illness
improving lymphatic drainage of metabolic wastes
Mental benefits associated with massage therapy include the following:

Mental relaxation
Improvement in length and quality of sleep
Relief of stress, depression, anxiety and irritation
Increased ability to concentrate
Improved sense of well-being

In Swedish massage, the person to be massaged lies on a massage table and is draped with a towel or sheet. It is a full-body massage treatment, except in areas that are contraindicated or where the client requests not to be touched. Aromatic or unscented oil or lotion is used to facilitate the massage movements. Each session usually lasts 30-60 minutes. Depending on the client's preferences, a massage session may involve the use of several or all of the following basic techniques: effleurage, petrissage, friction, vibration, and tapotement.

Effleurage is the most common stroke in Swedish massage. It is a free-flowing and gliding movement towards the heart, tracing the contours of the body using the palm of one or both hands. Oil is applied with this stroke to begin the first stage of massage. The therapist applies a light or medium constant pressure. This stroke is used to warm up the muscles, relax the body, calm the nerves, improve blood circulation and heart function, and improve lymphatic drainage.

This technique resembles kneading dough. It involves lifting, rolling, and squeezing the flesh under or between the hands. Petrissage is designed to release muscle tension, improve blood flow, and increase lymphatic drainage.

Friction strokes work on deeper muscles than the techniques previously described. The friction technique is a pressure stroke and is the deepest that is used in Swedish massage. The massage therapist applies pressure by placing the weight of his or her body on the flat of the hand and the pads of the thumbs, knuckles, fingers, or the back of the forearms, and then releases the pressure slowly and gently. This movement should be a continuous sliding motion or a group of alternating circular motions.

To effect vibration, the massage therapist gently shakes or trembles the flesh with the hand or fingertips, then moves on to another spot and repeats this stroke. Vibration is designed to release muscle tension in small muscle areas, such as those on the face or along the spine.

Tapotement, or tapping and percussion, is a quick, choppy, rhythmic movement that has a stimulating or toning effect. The following are variations of tapotement:

Cupping: The therapist forms the hands into a cup shape with fingers straight but bending only at the lower knuckles; the thumbs are kept close to the palms. The therapist strikes the flesh with the flat of the hands one after another in quick succession.
Hacking: This technique is similar to cupping. The therapist uses the sides of the hands with palms facing one another to make a chopping movement.
Pummeling: For this stroke, the therapist makes loose fists in both hands and applies them rapidly in succession over the thighs and buttocks.
Tapotement techniques are invigorating to most people but may be too strong for some. When prolonged, tapotement leads to overstimulation and even exhaustion of the nerves and muscles. In addition, it should not be used over varicose veins or directly above bony structures.


Swedish massage requires the following equipment:

Massage surface: This may be a professional massage table or any firm but well-padded surface.
A clean sheet to cover the part of the body that is not massaged.
Cushions: These may be needed, depending on the client's wishes, to prevent lower back pain. The cushions may be placed under the head and the knees.
Oils: The base oil should be a vegetable oil, cold pressed, unrefined, and free of additives. These oils contain such nutrients as vitamins and minerals in addition to fatty acids. They do not clog the pores as mineral oils often do. Essential (aromatic) oils may be added to provide additional relaxation or other therapeutic effects. Massage oil should be warmed in the therapist's hands before it is applied to the client's skin.
Swedish massage should not be given to patients with the following physical disorders or conditions:

nausea, vomiting or diarrhea
fever
broken bones, fractures, dislocations, or severe sprains
contagious diseases
open or unhealed sores or wounds
body areas that are inflamed, swollen or bruised
varicose veins
recent surgery
severe pain
jaundice
frostbite
kidney disease
large hernias
hemorrhaging
torn ligaments, tendons, or muscles
high blood pressure or heart problems
certain kinds of cancer
history of phlebitis or thrombosis (These patients may have blood clots that may become dislodged and travel to the lungs, with potentially fatal results.)
drug treatment with blood thinners (These medications increase the risk of bleeding under the skin.)
Some clients with histories of physical violence or abuse may feel uncomfortable about removing their clothing or other aspects of massage. A brief explanation of what happens in a massage session and how they can benefit from massage is usually helpful.

There have been few reported side effects associated with massage of low or moderate intensity. Intense massage, however, may increase the risk of injury to the body. Vigorous massage has been associated with muscle pain and such injuries as bleeding in the liver or other vital organs, and the dislodgment of blood clots.

Swedish massage is now gaining acceptance from the medical community as a complementary treatment. Studies have shown that massage can relax the body, decrease blood pressure and heart rate, and reduce stress and depression. It may also provide symptomatic relief for many chronic diseases. Many doctors now prescribe massage therapy as symptomatic treatment for headache, facial pain, carpal tunnel syndrome, arthritis, other chronic and acute conditions, stress, and athletic injuries. Many insurance companies now reimburse patients for prescribed massage therapy. As of 2000, however, Medicare and Medicaid do not pay for this form of alternative treatment.


There are 58 school programs accredited by the Commission for Massage Therapy Accreditation/Approval in the United States. They provide a minimum 500 hours of massage training. Certified therapists have graduated from these programs and passed the national certification examination for therapeutic massage. They are also required to participate in continuing education programs to keep their skills current.

There are several national associations for massage therapists in the United States, including the American Massage Therapy Association and the National Association of Nurse Massage Therapists. Persons interested in massage therapy should contact these organizations for referral to local certified therapists.

Beck, Mark F. Milady's Theory and Practice of Therapeutic Massage, 3rd ed. Albany, NY: Milady Publishing, 1994.
Claire, Thomas. Bodywork: What Type of Massage to Get and How to Make the Most of It. New York: William Morrow and Company, Inc., 1995.
Trotter, James F. "Hepatic Hematoma after Deep Tissue Massage." New England Journal of Medicine 341 (1999): 2019-2020.
American Massage Therapy Association. 820 Davis St., Suite 100. Evanston, IL 60201. (847) 864-0123. Fax: (847) 864-1178. http://wwww.amtamassage.org.
National Association of Nurse Massage Therapists. 1710 East Linden St. Tucson, AZ 85719.
National Certification Board of Therapeutic Massage and Bodywork. 8201 Greensboro Dr., Suite 300. McLean, VA 22102. (703) 610-9015. (800) 296-0664.

Hot Stone Full Body Massage

A full body massage is often treated as a form of therapy by some people. The full body massage can be accompanied by many other forms of supplementation or alternative medicine treatments. A hot stone therapy can be a form of supplement for a full body massage for effective treatment. Other kinds of supplements for a full body massage can be aromatherapy oils as a medium, acupressure implements, salt and many more.

Hot Stone Therapy
The full body massage with hot stone therapy entails using oil to facilitate better melding of the stone against the skin. There are many variations to a full body massage with hot stone treatment. It all actually depends on the masseuses' training how the hot stone therapy is applied. This concept of where the masseuse is trained applies to other forms of massages like Thai body massage, shiatsu and the rest.
Usually the stones used for a hot stone therapy are smaller than a fist and usually dark colored and sort of flat. These are chosen because of their properties to retain heat and not crack under the constant heat. The hot stones are used around the middle of the full body massage and they are usually left on the body, usually at the back for several minutes for their heat to penetrate the muscles and tissues and weave their magic during the full body massage.
May people who believe in the healing powers of a full body massage with hot stone therapy say that the heat helps to relieve tired and aching muscles as well as help them relax. The initial feel of the hot stones on the skin may result to a flinch from the individual but the pre application of warm oil on the skin helps to ease the application of the hot stone as it is rubbed all over the back and then settled on strategic places for efficacy, from the back down to the legs. The placement of the hot stones varies from the back to the front of the individual. When the hot stones are place din front, they can be placed on the face (smaller flat stones), chest, stomach and legs.
The hot stone full body massage can be therapeutic in the sense that it relaxes the tired and aching muscles and can revitalize the individual immensely. Many people may need to get used to he heat that the stones bring but they will soon learn to appreciate the full body massage.

Saturday, October 16

Massage Therapist

Massage can be one of the most relaxing and stress relieving gifts to give yourself or someone you love. Few activities result in such a feeling of physical and emotional well being at its culmination. But for those giving the massage – the massage therapist – an hour-long massage can be incredibly grueling work. If you consider the amount of strength and energy it takes to massage several people a day, you can certainly understand the level of care a massage therapist must take to protect their own health. A full schedule of massage several times a week can be unbelievably strenuous for the massage therapist and, if they are not vigilant, can result in injury.
Depending on the type of massage being offered, the massage therapist will work with their client to release specific points of stress throughout the body. Whether it’s the lighter, longer strokes of Swedish massage or the more intensive kneading of deep tissue massage, the massage therapist must seamlessly adjust their level of touch to fit the client’s particular needs. Further, the massage therapist surely wants their last client’s massage to be just as effective and enjoyable as their first client of the day. It takes an enormous amount of stamina to maintain this high level of effective massage. Some massage therapists – because of the work associated with massage – begin to experience back pain from bending over, sore joints and muscles, or carpal tunnel syndrome. It is not a career without its risks and these risks must be managed on a daily basis. The proactive massage therapist will not overbook their day and will schedule enough recuperation time between clients. During this “down time” the massage therapist can do some stretching to relieve muscle tightness and give joints a rest. Maintaining appropriate posture during a massage can also be helpful in minimizing back pain. Additionally, a good massage therapist will also become an avid massage client. They recognize that they must treat their own bodies as well as they do their clients if they are to continue giving a massage that is in demand.

Spa: Learn the various terminologies

acupressure
Traditional Chinese pressure-point massage used to stimulate the flow of energy in the body.

acupuncture
Traditional Chinese healing technique based on Taoist philosophy. It can be administered by using needles, low-voltage electric current (electro acupuncture), or pinpoint massage (acupressure).

algotherapy
Seaweed bath that is a form of thalassotherapy.

aqua aerobics
Aerobic exercises performed in a pool using the support and resistance of the water to burn fat, strengthen bones, and increase cardiovascular health and endurance. The buoyancy of the water greatly reduces the chance of injuring joints or muscles.

aromatherapy
Treatments such as massage, facials, body wraps, or hydrobaths that include the application of fragrant essential oils. Different oils are used for different therapeutic benefits.

balneotherapy
The use of water to restore and revitalize the body. Since antiquity, balneotherapy has been used to improve circulation, fortify the immune system, and relieve pain and stress.

Bindi
Bodywork combining exfoliation, herbal treatment, and light massage.

body wrap (herbal wrap)
Treatment in which strips of cloth are soaked in herbal teas and cocooned around the body.

caldarium
The hottest room in a Roman bath, where the ancient Romans would bathe in steaming water for detoxification purposes. Modern-day spa caldaria may not have a pool of hot water, but they all utilize the detoxifying power of steam heat.

color therapy/chromatherapy
Use of color to balance mental and spiritual health through the use of colored rooms, light bulbs, fabrics, etc. The technique dates back to ancient Egypt.

dead sea mud treatment
Application of mineral-rich mud from the Dead Sea in Israel. Used to detoxify skin and body and to ease painful symptoms of rheumatism and arthritis.

effleurage
Massage technique involving quick, long strokes used at the beginning and end of certain treatments.

exfoliation
Procedure to slough top layer of dead skin cells off the face or body. Dry brush, loofah scrub, and salt glow are among the techniques used in conjunction with ingredients including grape seed, sugar, clay, and salt.

fango
From the Italian word for mud, a treatment that uses mineralized mud mixed with oil or water and applied over the body as a heat pack to detoxify the skin, soothe the muscles, and stimulate circulation.

gommage
Cleansing, rehydrating treatment using creams that are applied in long movements, similar to a massage.

herbal wrap
Treatment using strips of cloth soaked in a heated herbal solution to wrap around the body. It is used for relaxation and said to eliminate impurities and detoxify.

hot stone therapy
Relaxing, therapeutic treatment in which dark, smooth stones heated in hot water or hot spring pools are placed or stroked with light pressure on areas of the body such as the back, in the palms, and between the toes. Cold stones may also be used.

hydrotherapy
Treatment using water therapeutically to aid relaxation in a variety of procedures such as underwater jet massage, different types of showers, and mineral baths. Thalassotherapy, using seawater for hydrotherapy, has long been a staple in European spas.

Jacuzzi
The first free-standing whirlpool bath was introduced by Roy Jacuzzi in 1968, of the famous inventing Jacuzzi family, whose members also were also responsible for advances in agriculture and aviation. Though many companies manufacture whirlpool baths today, Jacuzzi is the trademarked name for the invention.

Kneipp baths
Water therapies originated by Germany's Father Sebastian Kneipp, a holistic teacher and proponent of natural remedies. Originally involving dips in the icy Danube, nowadays the therapy involves immersion both in warm and cold water.

krauter bath
Based on German natural remedy, this is a strong, aromatic herbal bath solution.

kur
From the German "kur," a planned course of spa treatments that typically involve mineral water, mud baths, algae, and herbs. "Taking the kur" might be a ten- to twenty-day process every three months.

labyrinth walking
Following a man-made, spiral pattern path (traced on the ground, as in many cathedrals, or constructed in garden) to meditate, focus, and calm the mind. Not a maze, the path follows a number of circuits to the center of a circle and back out.

lomi-lomi massage
This traditional technique was derived from the ancient Polynesians and administered by village kahunas in old Hawaii. Lomi-lomi is sometimes referred to as "loving hands" massage because of its extremely gentle, continuously flowing strokes. Gentle stretches and joint rotation are often incorporated as well. Massages may include traditional healing rituals and/or healing prayers in Hawaiian that forge a link between past and present.

loofah scrub
Exfoliation with a sponge made of the fibrous skeleton of the loofah, a vegetable from the gourd family. Loofah is used extensively in Europe and Asia because of its effectiveness in removing dry skin and stimulating circulation.

massage
Manipulation of tissues, usually manually, to improve health and well-being by relaxing muscles, relieving tension, and improving circulation.

microdermabrasion
Facial exfoliation procedure in which skin is "sandblasted" with ultra-fine crystals of aluminum oxide or other ingredients to remove top layer of skin.

mineral springs spa
Spa offering an on-site source of mineral-rich thermal or seawater that is used in hydrotherapy or thalassotherapy.

moor peat baths
Uses mud harvested from a moor or a peat marsh that is rich in proteins, organic matter, vitamins, and minerals. It is used as a body or facial treatment to hydrate and exfoliate the skin and in a bath to ease aches and pains.

parafango
Volcanic mud is mixed with paraffin wax to alleviate aches and pains caused by such illnesses as rheumatism and arthritis.

paraffin treatment
Heated paraffin wax is brushed over the body to soothe muscles and, by drawing out the dirt, removing the dead skin, and drawing out perspiration through the head, leave skin clean and soft.

photo rejuvenation
Treatment with laser light to smooth wrinkles, diminish the appearance of age spots, broken capillaries, and rosacea

phytotherapy
Healing treatment with plants, such as herbs and seaweed, and in the form of aromatic essential oils and herbal and floral extracts, applied in conjunction with massage, packs and wraps, water and steam therapies, inhalation treatments, and homeopathy.

Pilates
Body conditioning program developed by Joseph Pilates meant to develop flexibility and strength without building bulk via a system of controlled movements and specially designed exercise equipment.

polarity massage
Therapeutic, relaxing treatment involving hands placed along the energy meridians, stretching, and light rocking to bring the body's own energy into balance.

reflexology
Ancient Chinese technique that uses pressure-point massage, usually on the feet (but also on the hands and ears), to restore the flow of energy throughout the entire body.

reiki
Japanese healing technique in which practitioners use their hands to bring energy into the body for deep relaxation and wellbeing.

repaichage
Full-body treatment meant that uses a combination of clay, herbs, seaweed, and mud to deal with the differing cleansing and moisturizing needs of different parts of your body and face.

Rolfing Structural Integration
Deep massage system developed by Dr.Ida Rolf to achieve changes in posture and structure by manipulating the body's muscular-skeletal system. She believed proper alignment would relieve pain and chronic stress. Treatments progress from localized areas to larger body segments.

Roman bath
Traditionally, a series of hot, warm, and cold pools, but today used to refer to a hot whirlpool or Jacuzzi with benches.

sauna
Bathing process that consists of periods of perspiring in the heat and steam created by throwing water on heated stones. In combination with refreshing cold showers, sauna therapy is said to enhance the body's immune system and relieve stress.

Scotch hose
Water massage through high-pressure hose while client is standing. The therapist alternates hot and cold and fresh or salt water to relieve sore muscles and stimulate circulation.

seaweed wrap
Body treatment using concentrated seawater and seaweed that contains nutrients including minerals, rare trace elements, vitamins, and proteins. Said by proponents to detoxify, increase circulation, and improve appearance of cellulite.

sensory-deprivation flotation capsule
Enclosed tank filled with warm water and Epsom salts in order to create a dark, peaceful environment, similar to that in the womb, to promote total relaxation.

shiatsu
Massage technique developed in Japan in which therapist applies pressure to specific points in the body to simulate and unblock "meridians" (pathways through which energy is said to flow).

shirodhara
Ayurvedic treatment lasting 7 to l0 minutes during which stream of oil is poured in the center of your forehead (on your "third eye") in order to help you focus, concentrate, and relax your mind and body.

spa
The International Spa Association(ISPA) defines the word spa in the following way: "Spas are devoted to enhancing overall well-being through a variety of professional services that encourage the renewal of mind, body and spirit."

spa journey
A seamless treatment experience, rather than a perfunctory service, that might include a consultation, welcome foot bath, scrub, and massage in the same treatment room, thus aiming to improve the service quality of a spa treatment for guests (no switching rooms; cross training therapists in aesthetics and massage, etc.) as well the relaxation benefits.

steam room
Room where temperatures are kept at 110 to 130° F and humidity is generated in order to soften the skin, clean the pores, calm the nervous system, and relieve tension.

stretching
Extending and lengthening muscles slowly, then in a static manner when hitting resistance. Meant to increase flexibility and relieve stress by improving circulation, and facilitating blood flow to the muscles, heart, and brain.

sugaring
Ancient depilation process that involves applying a sugar-containing sticky paste to the skin, then pressing on a cloth or paper strip and quickly removing it to remove unwanted hair. Estheticians in some states must be licensed to perform this procedure.

Swedish Massage
Classical European massage technique of manipulating muscles with the use of massage oils. Meant for relaxation and to improve circulation, ease muscle aches and tension, and improve flexibility.

sweat lodge
Traditional Native American place for ceremonial purification and meditation involving the use of intense heat in a sauna-like environment.

Swiss shower
Treatment that involves powerful shower jets directed at the body from various heights, creating the effect of an invigorating massage.ge

tepidarium
A heated open space, which in the ancient Roman spas was used as a room where visitors would prepare for a bath. Contemporary tepidaria often feature lounges and other types of comfortable furniture on which guests can luxuriate before and after treatment.

temazcal
Also known as a sweat lodge. A traditional healing method involving heat that is practiced by indigenous North and Central Americans. Inside a dome-like structure, participants gather around a pit where water is poured over heated stones. The steam is meant to relax and detoxify, and thus to create a relaxed, balanced, contemplative state.

Thai massage
Traditionally done on the floor, with client dressed in loose clothing, a full-body treatment that involves passive, yoga-like stretching and pressure-point massage along the body's major energy channels to release blocked energy, relieve tension, and increase awareness and tranquility.

thalassotherapy
Treatments using sea and seawater products such as seaweed and seaweed wraps. See also hydrotherapy.

Traeger massage
Therapy developed by boxing trainer Milton Treager, MD, that uses gentle, rhythmic movements to relieve tension, ease movement (especially in joints), and induce relaxation. Compressions, elongations, and light bounces as well as rocking motions are involved.

Turkish bath/hamam
Bathing procedure that involves going through a series of steam rooms of increasing elevated temperature, followed by a rubdown and massage and finished off with a cold shower.

ultrasound
Ultrasound spa treatments use low-frequency sound waves to promote subcutaneous rejuvenation by causing friction beneath the surface of the skin. This technique is employed in several areas of spa aesthetics, from facials to cellulite reduction. Many spa professionals claim that ultrasound treatments tend to be even more effective and efficient than similar treatments without ultrasound.

vichy shower
Inspired by treatments in the French thermal spa city, involves client lying down on a table atop a cushioned mat and under a spray of warm water from a five- to-seven head shower system. It is meant to reduce stress, hydrate, and improve circulation.

watsu
Healing massage treatment performed in a warm pool in which the therapist administers rhythmic movements, pressure-point massage, and stretches to help client achieve deep relaxation.

waxing
Depilation process that involves application of warm wax followed by a strip of cloth quickly pulled away from skin to remove unwanted hair.

whirlpool
Whirlpool baths can supplement spa services by providing stress-relieving, therapeutic hydromassage. Regular uses of whirlpools are often prescribed by doctors to patients experiencing chronic pain or recovery from injury. Most baths are equipped with hydrojets utilizing electric pumps and automated air vents to soothe muscle tension, aches, and pains with streams of heated water that can be directed by the bather(s).

Hydrotherapy: A massage technique by using Water

Water has got many therapeutic qualities, so it is used for Therapeutic Purpose. 70% part of human body is made up of water. , it is present in the form of blood & other body fluids. So there is no life without water. When water is applied on body it acts in many ways because of its Therapeutic effects.
Effects obtained by water are stimulant, sedative, Tonic diuretic, emetic, antipyretic, expectorant, antispasmodic etc.
There are following way to use the water for therapy:-
Hip Bath:- Person made to sit in a small tub filled with water where whole abdomen comes in contact with water, it influence all the abdominal organs, helpful in coming all the ailment related to digestive system eg:- dyspepsia, Indigestion, Constipation, Gas formation etc.
Spinal bath:- Spinal bath tub is designed in a such a way that water comes in Contact with whole spine & its surrounding area. Given in case of High blood presser, Insomnia, Tiredness & Nervous weakness.
Immersion Bath:- In this type of hydrotherapic treatment whole body is immersed inside the water with head remaining outside. Effect obtained by Immersion bath can be modified by giving friction during the bath or by adding some salts having analgesic effect eg:- Mg So4, Nacl2. This gives fast relief in painful condition. This type of treatment increase blood circulation all over the body and enhance activity there by helping in elimination of toxins.
Jacuzzi:- This also same type of treatment as immersion bath only the difference is made by pressure forced inside the water during bath. In Jacuzzi tub different points are made from when water will thrown out with force inside the tub. This force of water gives pressure to different body parts and there by increasing therapeutic effect of water. It gives pure water supply to all body part relief congestion.
Spinal Spray:- In this bath tub has got an metal rode provided with small pores in It. Patient while lying down on his back in such a way that water will spread out on whole of his spine with amount of pressure. This will stimulate Nervous system effective in case of Nervous irritability hemiplegia, Neurasthenia, back pain etc.
Arms & foot bath:- In this treatment arms & feet are placed inside the water Varying temperature, whole of the body congestion, helpful in case of headache, Asthma sinusitis, migraine.
Steam bath:- Here moist heat is passed to all body parts stimulating glandular activity, increase blood circulation, open up the skin pores them by helping in elimination of toxins.
Sauna Bath:- Sauna bath has got some effect as steam only the difference is in Sauna bath dry heat is passed which may cause suffocation & skin imitation so it should be avoided in weak people, old age and patient suffering from heart disease.
Full wet sheet pack:- Full body is covered with cotton cloth wet with cold water, which will covered by woolen blanket. This will reduce body temperature, increase elimination, activate skin function. Given in case of obesity, toxicity, bodyache, fever.

Abhyangam with Sirodhara

As relaxing as it effective, Abhyangam with Sirodhara facility offered by us is based on the its combination effects and helps in deeply relaxing as well as providing top-of-the-line rejuvenating experience that helps in relaxing the body and calming the mind. This individually prepared herbal-oil application also helps in nourishing the skin, thus aiding in removing impurities, stimulating both arterial as well as lymphatic circulation and relaxing the mind and body, thus promoting overall healing.
Other Benefits:
It enhances ability of nutrients to reach starved cells as well as removes stagnant waste
It synchronizes brain waves & coordinates and calms mind, body, and spirit
It enhances blood circulation to brain, improves memory, nourishes hair & scalp and generally aids in release of stress and tension
The 90 minute massage delivers perfect solution for those who suffer from stress, strain, hypertension and anxiety
Beneficial for:
Lifestyle and Relaxation –
Relieving stress & mind
Strengthens constitution
Bodily rejuvenation
Inducing sound sleep
Mental Wellness –
Improving memory
Alleviating insomnia
Combating depression
Reducing hypertension
Ailments –
Curing spondylosis
Relieving paralysis
Beauty –
Slowing aging
Smoothening complexion
Softening skin texture
Preventing wrinkles and scales

Abhyangam with Steam Bath

Abhyangam with Steam Bath facility offered by us is a relaxing and refreshing full body massage that is a masterpiece of Kerala Ayurveda. It is done with medicated herbal oils by two therapists in synchronized manner for 45 minutes. Further, the number of strokes & pressure vary with condition of the individual. This massage is indicated daily so as to prevent ageing as well as degeneration. This seven-position therapy will also help in treating the whole body physically, mentally as well as emotionally while balancing doshas.
Other Benefits:
Its rhythmic motion helps in relieving joints and muscles from stiffness as well as helps in freeing body movements
This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief to diseases like anxiety, circulatory disorders, fatigue, arthritic problems, backaches and injuries
The effects of both are compounded since heat & steam allow medicated oils to seep into the body and nourish from the inside
Beneficial For :
Lifestyle & Relaxation
Bodily rejuvenation
General well-being
Elongating life span
Inducing sound sleep
Bolstering immunity
Mental relaxation :
Preventing sleep disorders
Ailments
Curing spondylosis
Relieving paralysis
Beauty :
Smoothening complexion
Softening skin texture
Preventing wrinkles